Desert Sports & Fitness

Specials are ending soon!!

Fri, 14 Jun 2013 15:31:50 -0700

Specials are ending soon!!

Come join us for coffee tomorrow morning at 5am at our Eastside...

Wed, 12 Jun 2013 13:37:04 -0700

Come join us for coffee tomorrow morning at 5am at our Eastside Location

Come have coffee with us tomorrow at 5am

Wed, 12 Jun 2013 13:29:25 -0700

Come have coffee with us tomorrow at 5am

Another success through our MBSC THRIVE program!

Wed, 12 Jun 2013 10:47:55 -0700

Another success through our MBSC THRIVE program!

Check out our 33 year Summer Specials!!

Tue, 11 Jun 2013 11:30:20 -0700

Check out our 33 year Summer Specials!!

Great results again through our MSBC Thrive program!

Fri, 07 Jun 2013 13:50:32 -0700

Great results again through our MSBC Thrive program!

Cardio Fusion is back on or Group fitness schedule! Taught by...

Sun, 26 May 2013 09:16:03 -0700

Cardio Fusion is back on or Group fitness schedule! Taught by Linda Simmons. So if you havn’t been in a while come and try it out. Go to www.desertsportsandfitness.com to look at our Group Fitness Schedule and all the great classes we offer. Les Mills, Zumba, Yoga and much more!

Have a Safe and Happy Holiday Weekend! Enjoy the weather and...

Fri, 24 May 2013 12:31:08 -0700

Have a Safe and Happy Holiday Weekend! Enjoy the weather and head out for a nice walk or bike ride.

SUMMER IS HERE and THE SUN IS HOT! SUNSCREEN FACTS!!! There is a lot of controversy surrounding sun...

Thu, 23 May 2013 10:31:01 -0700

SUMMER IS HERE and THE SUN IS HOT!

SUNSCREEN FACTS!!!
There is a lot of controversy surrounding sun exposure, the use of sunscreen, as well as how to select a good sunscreen. We know that sun exposure is healthy in reasonable doses. For example, we need it to produce adequate amounts of vitamin D. Yet, too much sun exposure can lead to accelerated aging, sun damage, as well as an increased risk of cancer.

The chemicals found in sunscreen have been found in 75% of a mother’s breast milk, in our water sources and even in fish and algae.
The FDA actually states that that the evidence does not support that broad spectrum sunscreens with SPF greater than 15 reduce the risk of skin cancer. As of now, its stance is as follows: “To date, there are no clinical studies demonstrating that use of any sunscreen alone can prevent skin cancer.” (FDA: 2011). The National Cancer Institute also says that “It is not known if non-melanoma skin cancer risk is decreased by staying out of the sun, using sunscreens or wearing protective clothing when outdoors. This is because not enough studies have been done to prove this.” (National Cancer Institute: 2011).

What this means is that the jury’s still out. This doesn’t mean we should all skip the sunscreen and run into the sun unprotected. It means we need to make smart choices. So, let’s try and understand sunscreens a bit better, so we can make informed decisions to keep ourselves and our families protected.

What’s the difference between UVA and UVB rays?
There are two forms of ultraviolet (UV) light, UVA and UVB, both of which are harmful to our skin. UVB rays can only penetrate the outer layer of our skin and are more likely to cause immediate damage that we see in the form of sunburns. These rays are strongest between 10 am and 4 pm, can’t penetrate glass and are pretty low in exposure on cloudy days.

UVA rays are the rays that cause more long-term damage. These rays are strong all day long, can penetrate glass and clothing and DO NOT cause redness (sunburns), so you don’t actually know when you’ve had too much exposure. These rays penetrate deep into the skin and are responsible for the damage seen years later, in the form of sun spots.

How Do I Pick a Good Sunscreen?
When it comes to sunscreen, our options really come down to two: 1) Chemical sunscreens, which are not very stable, may cause hormonal disruption, environmental burden and have been linked with increased cancer risk; or 2) Mineral Sunscreens. The Environmental Working Group (EWG) completed extensive research on chemical and mineral sunscreens and determined that mineral sunscreens are the safest. They can be found 100% organic, are extremely stable in the sun and do not penetrate the skin, so won’t be found in breast milk!

A great work out with Coach Katrina before they head outside for...

Mon, 20 May 2013 09:47:32 -0700

A great work out with Coach Katrina before they head outside for a wonderful breakfast!!

Members enjoying there breakfast and coffee

Mon, 20 May 2013 09:45:34 -0700

Members enjoying there breakfast and coffee

A Huge Thank You to all our members that joined us at our 33...

Mon, 20 May 2013 09:44:05 -0700

A Huge Thank You to all our members that joined us at our 33 year celebraton!! It was a great day!!

Come join the fun at Desert Sports and Fitness, lots of food and...

Thu, 16 May 2013 14:46:05 -0700

Come join the fun at Desert Sports and Fitness, lots of food and prizes today!!
Eastside location 3-7pm tonight and Ajo location this evening…

2013 BBB Torch Awards. Congratulations to Madden Media, Safe...

Mon, 13 May 2013 10:31:05 -0700

2013 BBB Torch Awards. Congratulations to Madden Media, Safe Electric and Tinos Pizza for being nominated as part of the Ethics Award.

What Does Core Strengthening Actually Mean? The following are the most important muscles involved...

Tue, 07 May 2013 09:01:12 -0700

What Does Core Strengthening Actually Mean?

The following are the most important muscles involved in core strengthening:
¡Transversus Abdominis. This is the deepest of the abdominal muscles and a key stabilizer of your spine.
¡Multifidus. A short muscle that is located on your spine. Its main function is to stabilize your spine.
¡Obliques. These muscles rotate and side-bend your spine.
¡Rectus Abdominis. This is the muscle that is most aesthetically pleasing; otherwise known as the gsix-packh muscle. Its function is to flex or curl the trunk.
¡Erector Spinae. The muscles that run along your spine which help you stand up straight.

In addition to these muscles, there are many more that attach to your spine and function to move your body, but the above list are the most important, especially the first two.

Summer Youth Functional Strength and Conditioning Program!! 8...

Wed, 01 May 2013 15:16:01 -0700

Summer Youth Functional Strength and Conditioning Program!!

8 week program Starting: June 3rd - July 29th

Backed by MBSC THRIVE: Mike Boyle’s Strength and conditioning !!

Call or stop by today for more details!

Some great stretching tips for before you go running.

Thu, 25 Apr 2013 20:31:02 -0700

Some great stretching tips for before you go running.

Please join us on Thursday May 16th for our Member Appreciation...

Wed, 24 Apr 2013 15:31:07 -0700

Please join us on Thursday May 16th for our Member Appreciation party, celebrating 33 years! (Northeast and Santa Cruz locations only)

The 64 best Health and Fitness apps of 2013

Tue, 23 Apr 2013 19:16:02 -0700

The 64 best Health and Fitness apps of 2013

Come join the fun at our Santa Cruz location!

Mon, 22 Apr 2013 10:18:30 -0700

Come join the fun at our Santa Cruz location!